Running with a Bad Back

December 21, 2022

Even if you have a bad back, there are still ways to stay in shape and get your exercise. Depending on the severity of your injury or condition, you should consult your doctor before engaging in any physical activity. But…

The Most Common Causes of Back Pain and How to Prevent Them

May 17, 2022

Back pain is a prevalent ailment among the global population, affecting approximately one in every four people. It can be caused by a variety of factors, including poor posture, increased stress and even lack of exercise. Fortunately, there are several…